Die geheime Heilkraft der Bäume

Quellen und wissenschaftliche Literatur zur Podcast-Erklärung über Die Wirkung des Waldes auf den Menschen.

Quellen und Studien

• Li, Q. et al. (2007). Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. International Journal of Immunopathology and Pharmacology, 20(2), 3-8.
• Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9-17.
• Park, B. J. et al. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18-26.
• Kaplan, R., & Kaplan, S. (1989). The Experience of Nature: A Psychological Perspective. Cambridge University Press.
• Bratman, G. N. et al. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences (PNAS), 112(28), 8567-8572.
• Lowry, C. A. et al. (2007). Identification of an immune-responsive mesolimbocortical serotonergic system: Application to antidepressant-like effects of Mycobacterium vaccae. Neuroscience, 146(2), 756-772.
• Hunter, M. C., Gillespie, B. W., & Chen, S. Y. (2019). Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Frontiers in Psychology, 10, 722.
• White, M. P. et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 7730.